Why do Buddhists meditate?

Meditation is an effective means for cultivating a calm and focused mind. It is an important part of the mental development. Buddhists believe is necessary to gaining wisdom and enlightenment. Buddhas and Bodhisattvas are often portrayed in meditative states. There are various types of meditation, most of which essentially emphasise concentration on an object or concept, as well as correct posture and awareness of breathing. One meditative school of Buddhism is Ch’an (commonly known in Western society by its Japanese term “Zen”). It is based on intuitive insight and spontaneous enlightenment.

Fo Guang Buddhists follow what is called mindfulness and insight meditation. Central to this practice is first observing the mind – how it works, what it thinks – and then learning to let go of its thoughts without being hindered by emotional baggage. This does not mean repressing thoughts and emotions, but rather observing, accepting, and moving on. It may be done sitting, standing, walking, or while doing chores.

To discount some misconceptions of Buddhist meditation: It is not a state of non-doing, dreaming, or hypnosis, and it does not strive to make the mind blank.

Daily practice of meditation is most beneficial, even if only done for ten minutes at a time.